Stay Strong AND FLEXIBLE WITH A REGULAR YOGA PRACTICE!

Our knees bear more than they were designed for, leading to common injuries. Strengthen and protect them with these helpful tips and practices [5 min]

This class guides you through daily essential movements: forward bends, back arches, twists, and lateral extensions. A quick sequence to hydrate and mobilize your connective tissue.[09 min]

Learn how a belt can enhance back arches, forward bends, and improve internal and external hip rotation [11 min]

Maintain tone and flexibility in the glutes, core, hamstrings, hips, and shoulders to support posture, prevent lower back issues, and reduce injury risk [14 min]

A brief sequence covering all movements—twists, back arches, forward folds, and lateral extensions—to keep you balanced and mobile [8 min]

A quick sequence to maintain strength and focus, even when you can't get to the mat [6 min]

A gentle practice to relax, breathe, and calm your mind—perfect for unwinding after a busy day and creating space away from thoughts and distractions [6 min]

A gentle class to help you relax, breathe, and calm your mind. Perfect for unwinding after a busy day or creating mental space away from distractions [12 min]

Learn to identify reverse S scoliosis in students, understand its origins, treatment, and postural guidance to build strength and prevent progression [18 min]

Explore deeper twists through a variety of movements built on strong standing postures, enhancing stability and flexibility. [34 min]

Unwind after work, travel, or a tough workout with poses that massage internal organs and release stiffness in your hips and shoulders [45 min]

This class targets weaker areas, building strength to help prevent future injuries and discomfort [45 min]

Enjoy easy-to-follow, fun sequences with modifications for beginners and challenges for those seeking more. [34 min]

Work up to standing and floor back-arching balances in this fun, challenging class suitable for all abilities [37 min]

Suitable for all abilities, this class includes stronger sections with appropriate modifications provided as needed [44 min]

Animals and nature inspire many common yoga poses - incorporate this essential series in your practice. [38 min]

Easy to follow postures that can easily be achieved on your chair at your desk at home or in the office.

Dispelling myths and giving tips on forward bends [3 min]

You can warm up or cool down anywhere with this sequence!

Essential for good posture and a strong back, this class focuses on poses that build both inner and outer core strength [54 mins]

Modern life fuels adrenaline and exhaustion. This class offers a calming space to quiet your mind and body, restoring balance and peace [54 min]

The core provides strength and stability for the front of the body, while the glutes, our largest muscle group, do the same for the back [51 min]

Build core strength with this class, enhancing stability not only on your yoga mat but also in other sports and activities [55 min]

This class blends hip openers and hamstring stretches to address tightness in both areas, catering to all flexibility levels—whether you're tight, open, or somewhere in between. [38 min]

Garudasana or Eagle Pose, great for beginners and experienced practitioners to work on balance and flexibility. [45 min]

Triangles are powerful foundation shapes throughout yoga and essential poses to practice. [43 min]

Three Salutations Practice - Supine, Sun, Moon [35 min]

Flowing series of Tree and Bird themed poses [40 min]

Presarita Flow-Standing postures all linked through the wide-legged forward bend [46 min]

This class suits all abilities, offering modifications for beginners and challenges for experienced yogis. Note: Not suitable for pregnancy. [35 min]

Natarajasana (or Dancer) pose - an intermediate pose encouraging balance and awareness. Camatkarasana (or Wild Thing) - the ultimate heart-opening pose. [38 min]

Essential sequences to clear the common problem area of our hips [36 min]

Yoga, inspired by animals’ natural movements over 5000 years ago, uses stretches, twists, arches, and folds to keep our bodies hydrated and mobile. This class focuses on familiar, essential postures to enhance flexibility and well-being. [37 min]

Forward bends having a calming and quietening effect on the mind. [28 min]

Relieve tightness and tension from for stiff backs, shoulders and tight hips [18 min]

Nourishing Restorative Practice sequence to ease aches and discomfort [67 min]

A short yoga sequence perfect for when traveling or on holidays. [8min]