yoga to the beat - Interview
Here's what you need to know about this amazing mix of yoga and music.
Read Nell's interview with GoSweat.com where she explains all about Yoga to the Beat!
THE BENEFITS OF YOGA FOR OLDER ADULTS
Fenella Lindsell has been teaching classes to older adults for 15 years.
Here she highlights how beneficial yoga can be to people as they get older.
revitalise and detox mind and body
This sequence is designed to help revitalise our body, toning, strengthening and mobilising key muscle groups whilst helping us to feel more grounded and able to make better judgements.